Chasing the green dream

A nutty welsh woman in a modern world on a positive transfirmation dealing with mental health issues chasing the ultimate dream, the simple happy life in the countryside.

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Meditation tip.

On 13th Apr 2019 By Faye bowers

I’ve used this method and it really does help.

#meditation #shower #cleansing

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Girls enjoying some coconut rice and poppadoms from my curry. 🍽😍🐀🐀 #rats #ratseating #ratstagram #ratsaresosweet #ratsareawesome #ratsquad #ratsaspets #ratsrule #ratslove #ratsofinstagram #ratsofinsta #cuterats #ratslover #fancyrats

⚠️NEW BLOG POST⚠️ Like many people who have CPTSD (complex post traumatic stress disorder) I have gone to many different types of therapy which I am not ashamed to disclose. The most helpful form of therapy I found was CBT (cognitive behavioural therapy). The last time I went was in 2nd year of university in Liverpool John Moores. I have written the advice that has stuck with me and helped me a lot since getting CBT in the hope it will help and inspire others. LINK IN BIO. #cbt #cognitivebehaviouraltherapy #mentalhealthwarrior #mentalhealthadvocate #mentalhealthawareness #therapy #cptsd #cptsdawareness #cptsdadvocate #therapists #endthestigma #wordpressblog #blogposts

I absolutely love this quote and it is so accurate. I have been single for just under a year and as a single woman I am tired of people making me feel uncomfortable and putting pressure on me to find somebody and referring it to 'finding your other half'... because apparently I am not complete unless with a man. I am not saying I don't want to find another partner in my life... eventually but even if I don't for a while yet, I am complete on my own without!! #feministstory #feminist #sexism #iamcomplete #feminism #feministasf #feministmovement #feminismquotes #feministquotes #feministe #feministdiscussion #feminismisforeverybody #feminismo💜 #feministfriday #feministasfuck

#selfcare #loveyourself #selflove #selfconfidence #selflovequotes #selfloveclub #selflovefirst #selflovethread #careforyourself #lovingyourself #selfcompassion

#environment #environmentquotes #environmentalist #environmentalquotes #quotes #savetheworld #savetheplanet #thereisnoplanetb

Love coming home to my girls after work 😍😍😘😘🐀🐀 #silly #sillymum #ratmum #ratmom #ratstagram #ratsareawesome #rats #ratsofinstagram #ratsaspets #fancyrats #ratsrule #ratsofig #ratsquad #ratsaresosweet

My babies enjoying some left over cabbage and cauliflower from dinner time last night. 😍😍🐀🐀🥦🥦🥬🥬 #rats #ratvideos #cuteratvideos #ratmom #ratmum #ratmomma #ratsofinstagram #ratstagram #ratsofig #ratslove #ratsagram #ratsareawesome #ratsaspets #fancyrats #ratsrule #instarats

#environment #environmentquotes #environmentalist #savetheenvironment #wilderness #wild #earth #lovethewild #savetheplanet #thereisnoplanetb

These are the 3 key points to live by if you want to live mindfully: •Respond accordingly, don't fly off the handle and let your emotions take control of your responses all the time. •Listen to what people are saying to you, not only the words but how they are saying it, their tone of voice, how they are choosing to talk about it, what their body is saying... read between the lines and listen. The majority of the time people just want to be heard. • Think- think about your actions, your responses, your words before responding. #mindful #mindfulness #mindfulliving #mindfullife #listen #dontreact #thinkfirst #slowdown #meditation #spiritualunderstanding #spiritualquotes #spiritualawakening #spirituality #spiritual #spiritualhealing

Fat rolls but still beautiful! 💞😉🥰🦸‍♀️🧜‍♀️🧚‍♀️👊🙏💘💝🧘‍♀️😎😊 #bodypositive #bodypositivity #body #bodyimage #fatrolls #fatrollsdontcare #curvy #curvywoman #happywithwhoiam #confident #confidentlybeautiful #confidentwomen #bodyconfidence #fucksocietalstandards #fuckbeautystandards #natural #curvygirl #curvyconfidence #endowarrior #pcoswarrior #mentalhealthwarrior

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Faye x

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